Creating Your Trauma Timeline

trauma timeline

How to Create the Timeline

A timeline is a chronological list of all traumatic and significant events which block energy and could trigger disease. These blockages are cleared in reverse order, from present time back to pre-birth. The first trauma we remove is the most recent. Then we go back sequentially in time and deal with birth and gestation as well.

To make the timeline first start a list of any physical and emotional events you can remember. The list of suggestions below can help to remind you and give examples. Each one is of your traumas treatable because any one of them can leave a possible harmful after-effect in the body and lead to disease. Begin with birth and list in chronological order to the present day. If you are able write date or age at which they occurred.

  • If you don’t remember the exact dates, list the event in order of occurrence as well as you can remember.
  • If you are unsure if an event is significant, list it anyway. Any minor upsets you remember can possibly have caused a “trauma”.
  • Add as much detail as you can to give me the idea of how significant the experience was.

Hereditary disease is also a source of many chronic ailments, physical and emotional in nature. When all of the events in your timeline have been treated, we will then address the inherited aspects to disease These are called Miasms. There are a total of eight possible, some people have one but it is possible to have several. Check out my post on Miasms to learn more.

Keep a copy of your time line so that you can follow along and to help you relate to your healing cycles. Some people find it helpful to keep a note book in which they write down their symptoms and healing reactions.

A new shock/trauma can be cleared about every three weeks. It will take about 10 to 14 days to detoxify the body and neutralize the emotional effects of each past trauma. For an idea of what to expect during the healing period, this post will explain the signs and symptoms of detox.

The following types of events are considered as traumatic to your system:


Emotional Trauma

List all the significant emotional events in your life, with a few words about how you felt. Sudden, unexpected traumatic shocks are especially important as they can lead to serious physical reactions in the body. It is important also to mention when the situation was resolved because the resolution of long-term stress can also produce symptoms as your body is healing from a crisis. Remember to list them together with the physical events and not on a separate list.

List any events that involved one or more of the following feelings:

Loss, abandonment, grief, betrayal (e.g., death of loved one, loss of trust, relationship or friendship break-ups, loss of independence, job loss, separation due to move or travel)

Fear, anxiety, fright, unexpected threats of harm, hostile environment at school or fear of disease, diagnosis shock, dread of coming events. Worry about success.

Anger and indignation/humiliation (particularly where the emotion was suppressed/”swallowed”), being attacked verbally or physically, abuse and victimization, false accusations, boundary issues.

Shame and guilt -either coming from yourself or someone else, events leading to loss of self-confidence or self-respect, worries about punishment for sin or “being bad”, feeling you did not do enough for a loved one.

Envy , jealousy, betrayal of love, competing with others. These feelings also can cause stuck “trauma” in our bodies.



Physical Trauma

Pre-birth: Events during mother’s pregnancy, usually affecting the mother and also coming from the environment or events of the day. List any medication, alcohol, smoking or severe illnesses in mother (particularly of a viral nature); also consider any emotional shocks to mother during pregnancy or in mother/father at time of conception (wanted child, life difficulties); ultrasound, amnio or other invasive testing.

Birth: Difficult labor; forceps; anesthetics for mother; late breathing or other oxygen deprivation; c-sections or induced labor; cord around neck; breach birth, forceps.

Vaccinations: Dates or approximate age if possible and what kind of vaccine, including travel vaccines and malaria pills, flu shots. List any known adverse reactions, fear (in children).

Accidents: Car accidents, falls, blows to head or back, concussions, broken bones, animal bites, cuts, frostbite, etc.

Surgery/Dental: Tonsils, appendix, adenoids, dental, abdominal (including Caesarean sections), circumcision, vasectomy, hysterectomy, breast implants, cosmetic surgery, eye surgery, etc. Medical tests and procedures: colonoscopy, biopsy, etc.

Medical drugs and procedures: antibiotics, anti-depressants, cortisone, recreational drugs etc. List here also environmental chemicals like DDT, pesticides, fluoride treatments, mold exposure. Radiation exposure like x-rays, CT scans. MRI. Injected dyes. Barium swallow. Chemotherapy.

Hormones: Birth control pill, hormone replacement therapy (HRT), In vitro fertilization or similar fertility treatments, etc. Steroids. Testosterone. Thyroid medication.

Severe Infections: Lyme disease, mononucleosis, Epstein-Barr, measles, chicken pox, mumps, TB, pneumonia, bad flu, malaria, strep, parasites, etc.

Electrical Shocks (including medical treatment).

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